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Nearly 9 out of 10 French people experience stress at some point in their lives. In 2021 alone, more than 1 in 2 reported feeling stressed.
Nearly 7 out of 10 women (68% specifically) report that stress is part of their daily life. They are more affected than men, of whom 38% consider themselves stressed.
Engage in regular physical and sports activity.
A healthy, varied diet, rich in fruits and vegetables.
Reduce your cortisol levels, the stress hormone.
Nearly 9 out of 10 French people experience stress at some point in their lives. In 2021 alone, more than 1 in 2 reported feeling stressed.
Nearly 7 out of 10 women (68% specifically) report that stress is part of their daily life. They are more affected than men, of whom 38% consider themselves stressed.
Engage in regular physical and sports activity.
A healthy, varied diet, rich in fruits and vegetables.
Reduce your cortisol levels, the stress hormone.
